 In the world of rehabilitation/physiotherapy cycling is often prescribed as a great way to build quads strength without aggravating sore and painful joints. Mostly this is true but even in the good knee cycling can also cause pain if your cycle training is not approached in the correct way. The attached article has some great ideas, certainly many points relevant to patients that I have seen in the clinic and on the bike. Good luck and enjoy your cycling, painfree of course. http://www.bicycling.com/…/7-ways-youre-hurting-you…/slide/3 The words and other content provided in this blog and in any linked materials, are not intended as medical advice and are an opinion only. If the reader or any other person has a medical concern you should consult a medical practitioner immediately. While Physiosense Physiotherapy have made every effort to ensure the information supplied on this web site is suitable, accurate and complete, we accept no responsibility for any loss or liability incurred by any party as a result of accessing or utilising the information on this website, blog or for any websites linked to or from this website. We try to ensure the information on this website is up-to-date and accurate, however we take no responsibility for inaccuracies or any information that is out of date.
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AuthorJason is the Leichhardt Physiotherapy clinic practice principal. A graduate from Sydney Uni and practicing for 18 years he is passionate about sharing new discoveries. |
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